Services
Stephanie currently offers online mindfulness meditation classes, along with group classes and talks, from mindfulness and meditation classes to facilitated conversations around well-being and self-care, contextualized into daily practice. Her pillars of focus:
Compassionate Motivation
Inspiration and aspiration, drawn from her experience as a high-functioning executive and expert in her field.
Parenting and Professional Balance
The importance of filling your own cup in striking work-life-family harmony.
Connection to Self and Others
The importance of deep, healthy relationships, especially with yourself and your ‘enoughness.’
Mindfulness
Cultivating inner awareness and grounding meditation practices to reduce stress and overwhelm.
High Vibe Living
Online Meditation Class
A structured meditation class tailored to your needs.
The willful and grateful enjoyment of food, travel, experience, and community.